Thought provocation, Perception Changing, Self-help and more…
Blog
A Time for Honesty and Connection
Today, October 10th, is World Mental Health Day, and we at Indigo Thinking believe it’s also a crucial day for honesty and connection. To honour this reality, the members of the Indigo Thinking collective each shared a short clip reflecting on what mental health or the therapeutic process means to them.
A week when tears were important
Crying is a release and is often done in private. The media did not know what to do with Rachel Reeves’ public tears. She was seen as fragile, vulnerable, weak even. Tears shed with a trusted therapist can be healing, restorative; they can be ‘the good tears.’
When your life feels like its unravelling
When your life feels like its unravellingWhen your life feels like it's unravelling: how relational counselling can help you gather the threads.Do you sometimes feel that you are unravelling? That you can’t quite catch hold of the strands of you that are slipping away...
INDIGO THINKING – a growing family…
Indigo Thinking was created by trainnee counsellors looking for additional support to help them on their journey to becoming qualified. We are so excited to announce a new member of the Indigo Thinking family…. welcome Rachel Scanlan!
International Womens Day
When we think of psychology’s pioneers, the names often lean towards the familiar, and often international. But this International Women’s Day, let’s shine a light on the incredible women, whose ground breaking work has been too often overlooked.
Indigo Thinking – the continued discovery of autonomy
Indigo Thinking was created by trainnee counsellors looking for additional support to help them on their journey to becoming qualified. The goal has always been to encourage each member to tread their own path, promoting autonomy and exploration.
Menopause – the stripping of self
Menopause is a natural process and there’s no denying this is a tough time. As it’s World Menopause Awareness Month, I wanted to talk about my journey and how counselling, amongst other things has really helped.
Feeling Overwhelmed? Understanding and Managing Stress.
Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly is stress, and how can we effectively manage it?
Beyond Techniques: The Power of the Therapeutic Relationship
It’s vital to feel a connection to a therapist and if it’s not the right match it’s okay to make the call and cut ties, therapy cannot work if trust isn’t present within the therapeutic relationship.
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In the UK, the counselling profession operates through a system of voluntary self-regulation. To ensure you receive ethical, quality care, all of our counsellors are registered with a professional body accredited by the Professional Standards Authority (PSA), for us that's the UKCP (UK Council for Psychotherapy)
