Hello and a warm welcome! Beginning counselling can feel like a big step, and I want to acknowledge the courage it takes to be here. Simply by exploring this process, you’ve already taken an important first step—thank you for that. If you’re feeling overwhelmed, stressed, or not quite yourself, please know that you’re not alone. Life brings challenges, and you may be navigating anxiety, grief, or other emotional struggles.

My role is to provide a safe and supportive space where you feel heard, understood, and empowered. I am committed to helping you cultivate self-awareness, emotional resilience, and deeper, more fulfilling relationships.

At the heart of my approach are warmth, compassion, and trust. Together, we will move at a pace that feels right for you, giving you the freedom to explore your thoughts, emotions, and experiences without judgment. Through this journey, you can gain new insights, work toward your goals, and develop a renewed perspective on yourself and life.