The Architecture of Connection – Reclaiming the Multiplicity of Love

Feb 3, 2026 | Happiness, Self Help

The Architecture of Connection: Reclaiming the Multiplicity of Love As we move through February, a month often dominated by the singular, high-gloss narrative of romantic love, it is worth pausing to consider the weight we place on that one specific bond. In modern...

Holding Space for Holiday Stress – Finding Connection and Calm in a Difficult Season

Dec 12, 2025 | Self Help

Holding Space for Holiday Stress: Finding Connection and Calm in a Difficult Season The festive season is often painted as a time of uninterrupted joy, perfect family gatherings, and effortless connection. And for many, it is a period of genuine warmth and reunion. We...

Menopause – the stripping of self

Oct 17, 2024 | Counselling, Menopause, Self Help

Menopause – the stripping of self As the resident member of Indigo Thinking currently struggling with Menopause, I wanted to take this opportunity, as it is World Menopause Awareness Month, to talk about my journey and how counselling, amongst other things has really...

Self Harm: Treat the reason

Feb 25, 2024 | Counselling, Self Help

Self Harm: Treat the Reason I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more. One of the most important messages you need to hear is:...

Green Flag People to Look for in Your Life

Feb 21, 2024 | Self Help

The Green Flag People to Look for in Your Life Picture this: You’re forging a new connection, buzzing with anticipation. Whether it’s a budding friendship, meeting new work colleagues, a deepening family bond, or a blossoming romance, questions inevitably...

Self Care in the Workplace

Feb 4, 2024 | Self Help

Self Care in the Workplace These are the wonderful people I work with at Indigo Thinking, Simon Obrien, Nikki Wright, and Andrea Sutton… we came together following our training at SCPTI, we are a collective; a team. There’s no boss, no hierarchy and we leave our...