Menopause – the stripping of self

Menopause – the stripping of self

Oct 17, 2024 | Counselling, Menopause, Self Help

Menopause – the stripping of self As the resident member of Indigo Thinking currently struggling with Menopause, I wanted to take this opportunity, as it is World Menopause Awareness Month, to talk about my journey and how counselling, amongst other things has really...
Self Harm: Treat the reason

Self Harm: Treat the reason

Feb 25, 2024 | Counselling, Self Help

Self Harm: Treat the Reason I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more. One of the most important messages you need to hear is:...
Green Flag People to Look for in Your Life

Green Flag People to Look for in Your Life

Feb 21, 2024 | Self Help

The Green Flag People to Look for in Your Life Picture this: You’re forging a new connection, buzzing with anticipation. Whether it’s a budding friendship, meeting new work colleagues, a deepening family bond, or a blossoming romance, questions inevitably...
Self Care in the Workplace

Self Care in the Workplace

Feb 4, 2024 | Self Help

Self Care in the Workplace These are the wonderful people I work with at Indigo Thinking, Simon Obrien, Nikki Wright, and Andrea Sutton… we came together following our training at SCPTI, we are a collective; a team. There’s no boss, no hierarchy and we leave our...