Mar 13, 2025 | Counselling
Her Story, Her Science: Celebrating Forgotten Women in Psychology Indigo Thinking came about when we found ourselves at the end of our training but we wanted to continue to support each other and grow together. To be able to share our experiences and help others gives...
Oct 17, 2024 | Counselling, Menopause, Self Help
Menopause – the stripping of self As the resident member of Indigo Thinking currently struggling with Menopause, I wanted to take this opportunity, as it is World Menopause Awareness Month, to talk about my journey and how counselling, amongst other things has really...
Apr 23, 2024 | Anxiety, Counselling, Depression
Feeling Overwhelmed? Understanding and Managing Stress Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly...
Mar 17, 2024 | Anxiety, Counselling
Feeling on Edge? Your Food Choices Might Be to Blame Anxiety is a common experience, affecting millions of people worldwide. While some anxiety is a natural response to stress, chronic anxiety can significantly disrupt daily life. There are many factors that can...
Feb 25, 2024 | Counselling, Self Help
Self Harm: Treat the Reason I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more. One of the most important messages you need to hear is:...
