Mar 13, 2025 | Counselling
Her Story, Her Science: Celebrating Forgotten Women in Psychology Indigo Thinking came about when we found ourselves at the end of our training but we wanted to continue to support each other and grow together. To be able to share our experiences and help others gives...
Feb 13, 2025 | Counselling, Peer Support
Indigo Thinking – the continued discovery of autonomy Indigo Thinking was created by trainnee counsellors looking for additional support to help them on their journey to becoming qualified. The goal has always been to encourage each member to tread their own path,...
Oct 17, 2024 | Counselling, Menopause, Self Help
Menopause – the stripping of self As the resident member of Indigo Thinking currently struggling with Menopause, I wanted to take this opportunity, as it is World Menopause Awareness Month, to talk about my journey and how counselling, amongst other things has really...
Apr 23, 2024 | Anxiety, Counselling, Depression
Feeling Overwhelmed? Understanding and Managing Stress Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly...
Mar 27, 2024 | Counselling
Beyond Techniques: The Power of the Therapeutic Relationship Therapists have an arsenal of tools and techniques at their disposal, from creative play techniques to mindfulness exercises. But what truly unlocks a client’s potential for change often lies beyond...
Mar 17, 2024 | Anxiety, Counselling
Feeling on Edge? Your Food Choices Might Be to Blame Anxiety is a common experience, affecting millions of people worldwide. While some anxiety is a natural response to stress, chronic anxiety can significantly disrupt daily life. There are many factors that can...
