Thought provocation, Perception Changing, Self-help and more…
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INDIGO THINKING – a growing family…
Indigo Thinking was created by trainnee counsellors looking for additional support to help them on their journey to becoming qualified. We are so excited to announce a new member of the Indigo Thinking family…. welcome Rachel Scanlan!
International Womens Day
When we think of psychology’s pioneers, the names often lean towards the familiar, and often international. But this International Women’s Day, let’s shine a light on the incredible women, whose ground breaking work has been too often overlooked.
Indigo Thinking – the continued discovery of autonomy
Indigo Thinking was created by trainnee counsellors looking for additional support to help them on their journey to becoming qualified. The goal has always been to encourage each member to tread their own path, promoting autonomy and exploration.
Menopause – the stripping of self
Menopause is a natural process and there’s no denying this is a tough time. As it’s World Menopause Awareness Month, I wanted to talk about my journey and how counselling, amongst other things has really helped.
Feeling Overwhelmed? Understanding and Managing Stress.
Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly is stress, and how can we effectively manage it?
Beyond Techniques: The Power of the Therapeutic Relationship
It’s vital to feel a connection to a therapist and if it’s not the right match it’s okay to make the call and cut ties, therapy cannot work if trust isn’t present within the therapeutic relationship.
Feeling on Edge? Your Food Choices Might Be to Blame
Some anxiety is a natural response but chronic anxiety can disrupt daily life. There are many contributing factors but one surprising culprit might be your food!
Does Mother’s Day bring you mixed emotions?
Mother’s Day is a day to honour our mothers by thanking them for their love and support. And for many who still have loving mothers in their lives, it can be.
Self Harm: Treat the reason
I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more.
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