Thought provocation, Perception Changing, Self-help and more…
Blog
Indigo Thinking – the continued discovery of autonomy
Indigo Thinking was created by trainnee counsellors looking for additional support to help them on their journey to becoming qualified. The goal has always been to encourage each member to tread their own path, promoting autonomy and exploration.
Menopause – the stripping of self
Menopause is a natural process and there’s no denying this is a tough time. As it’s World Menopause Awareness Month, I wanted to talk about my journey and how counselling, amongst other things has really helped.
Feeling Overwhelmed? Understanding and Managing Stress.
Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly is stress, and how can we effectively manage it?
Beyond Techniques: The Power of the Therapeutic Relationship
It’s vital to feel a connection to a therapist and if it’s not the right match it’s okay to make the call and cut ties, therapy cannot work if trust isn’t present within the therapeutic relationship.
Feeling on Edge? Your Food Choices Might Be to Blame
Some anxiety is a natural response but chronic anxiety can disrupt daily life. There are many contributing factors but one surprising culprit might be your food!
Does Mother’s Day bring you mixed emotions?
Mother’s Day is a day to honour our mothers by thanking them for their love and support. And for many who still have loving mothers in their lives, it can be.
Self Harm: Treat the reason
I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more.
Green Flag People to Look for in Your Life
Picture this: You’re forging a new connection, buzzing with anticipation. Whether it’s a budding friendship, meeting new work colleagues, a deepening family bond, or a blossoming romance, questions inevitably arise.
Self Care in the Workplace
These are the wonderful people I work with at Indigo Thinking, Simon Obrien, Nikki Wright, and Andrea Sutton… we came together following our training at SCPTI, we are a collective; a team. There’s no boss, no hierarchy and we leave our egos at the door.
Contact Us
Take your first step
Free Initial Telephone Consultation
In the UK, the counselling profession operates through a system of voluntary self-regulation. To ensure you receive ethical, quality care, all of our counsellors are registered with a professional body accredited by the Professional Standards Authority (PSA), for us that's the UKCP (UK Council for Psychotherapy)
