Feeling Overwhelmed? Understanding and Managing Stress.

Apr 23, 2024 | Anxiety, Counselling, Depression

Feeling Overwhelmed? Understanding and Managing Stress Stress. It’s a word we hear all too often, and for good reason. In today’s fast-paced world, we’re constantly bombarded with demands on our time, energy, and mental well-being. But what exactly...

Feeling on Edge? Your Food Choices Might Be to Blame

Mar 17, 2024 | Anxiety, Counselling

Feeling on Edge? Your Food Choices Might Be to Blame Anxiety is a common experience, affecting millions of people worldwide. While some anxiety is a natural response to stress, chronic anxiety can significantly disrupt daily life. There are many factors that can...

Self Harm: Treat the reason

Feb 25, 2024 | Counselling, Self Help

Self Harm: Treat the Reason I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more. One of the most important messages you need to hear is:...

Green Flag People to Look for in Your Life

Feb 21, 2024 | Self Help

The Green Flag People to Look for in Your Life Picture this: You’re forging a new connection, buzzing with anticipation. Whether it’s a budding friendship, meeting new work colleagues, a deepening family bond, or a blossoming romance, questions inevitably...

Self Care in the Workplace

Feb 4, 2024 | Self Help

Self Care in the Workplace These are the wonderful people I work with at Indigo Thinking, Simon Obrien, Nikki Wright, and Andrea Sutton… we came together following our training at SCPTI, we are a collective; a team. There’s no boss, no hierarchy and we leave our...