Thought provocation, Perception Changing, Self-help and more…
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Feeling on Edge? Your Food Choices Might Be to Blame
Some anxiety is a natural response but chronic anxiety can disrupt daily life. There are many contributing factors but one surprising culprit might be your food!
Does Mother’s Day bring you mixed emotions?
Mother’s Day is a day to honour our mothers by thanking them for their love and support. And for many who still have loving mothers in their lives, it can be.
Self Harm: Treat the reason
I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more.
Green Flag People to Look for in Your Life
Picture this: You’re forging a new connection, buzzing with anticipation. Whether it’s a budding friendship, meeting new work colleagues, a deepening family bond, or a blossoming romance, questions inevitably arise.
Self Care in the Workplace
These are the wonderful people I work with at Indigo Thinking, Simon Obrien, Nikki Wright, and Andrea Sutton… we came together following our training at SCPTI, we are a collective; a team. There’s no boss, no hierarchy and we leave our egos at the door.
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In the UK, the counselling profession operates through a system of voluntary self-regulation. To ensure you receive ethical, quality care, all of our counsellors are registered with a professional body accredited by the Professional Standards Authority (PSA), for us that's the UKCP (UK Council for Psychotherapy)
