Mar 27, 2024 | Counselling
Beyond Techniques: The Power of the Therapeutic Relationship Therapists have an arsenal of tools and techniques at their disposal, from creative play techniques to mindfulness exercises. But what truly unlocks a client’s potential for change often lies beyond...
Mar 17, 2024 | Anxiety, Counselling
Feeling on Edge? Your Food Choices Might Be to Blame Anxiety is a common experience, affecting millions of people worldwide. While some anxiety is a natural response to stress, chronic anxiety can significantly disrupt daily life. There are many factors that can...
Feb 25, 2024 | Counselling, Self Help
Self Harm: Treat the Reason I’m so glad you’ve taken a moment to read this article. Perhaps you’re struggling, you know someone who is, or you are simply curious about this subject and would like to know more. One of the most important messages you need to hear is:...
