Rediscover your Authentic Self

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Indigo Thinking - Relational Psychotherapeutic Counselling

If you ignore your emotions, your body will start screaming to be heard

There is always the posibility for change and healing

Safty is not the absence of threat. It is the presence of connection

Shame dies when stories are told in safe spaces

Men don’t have to stay strong or hide their feelings

Our wounds are often the openings into the best and most beautiful parts of us

Thought provocation, Perception Changing, Self-help and more…

Blog

New Addition to the Collective: Welcoming Kate Carter

by admin | Counselling

We are delighted to announce the expansion of the Indigo Thinking collective with the arrival of Kate Carter, who joins us as a Trainee Relational Integrative Psychotherapist (UKCP Trainee).

Beyond the Label – How to Choose a Truly Qualified Counsellor in the UK

by admin | Counselling

The title “counsellor” is not protected by law, anyone can set up a practice after minimal training. Now ask yourself: Would you want to open up your vulnerable, complex self to someone with only a few hours of unregulated training?

The Invisible Gap: Why We Feel Lonely Even When We’re Connected

by Paula Haigh | Counselling, Loneliness

Loneliness is not a failure of connection, but a cry for authentic relationship. If you feel a persistent gap, disconnected even when you’re busy, it could be a signalling relational need that goes beyond socialising.

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Rediscover your Authentic Self

In the UK, the counselling profession operates through a system of voluntary self-regulation. To ensure you receive ethical, quality care, all of our counsellors are registered with a professional body accredited by the Professional Standards Authority (PSA), for us that's the UKCP (UK Council for Psychotherapy)