Rediscover your Authentic Self

Thank you

Thank you for messaging us – your message is important and we always respond.

So if you don’t hear back within 48 hours, there must have been an email system issue, which we apologise for and humbly ask you to text us directly on: 07544 573204 or email: hello@indigothinking.co.uk

Indigo Thinking - Relational Psychotherapeutic Counselling

If you ignore your emotions, your body will start screaming to be heard

There is always the posibility for change and healing

Safty is not the absence of threat. It is the presence of connection

Shame dies when stories are told in safe spaces

Men don’t have to stay strong or hide their feelings

Our wounds are often the openings into the best and most beautiful parts of us

Thought provocation, Perception Changing, Self-help and more…

Blog

The Architecture of Connection – Reclaiming the Multiplicity of Love

by Paula Haigh | Happiness, Self Help

Beyond the high-gloss narrative of romance lies a broader architecture of connection. This article explores why we must de-centre ‘The One’ to honour the multiplicity of our bonds, and how the vital work of re-parenting the inner child provides the steady ground we often seek in others.

Holding Space for Holiday Stress – Finding Connection and Calm in a Difficult Season

by Paula Haigh | Self Help

If Christmas feels more like pressure than pleasure, your feelings are valid. This article explores the relational reasons for holiday stress and shares gentle self-compassion tools for finding your balance.

Pet Bereavement – a personal story

by Kelly Maton | Bereavement

Yet somehow, amid all this blackness, there are hints of optimism to be found. Love, here, has such power that it seems worth the pain of its ending

Take your first step

Free Initial Telephone Consultation

Rediscover your Authentic Self

In the UK, the counselling profession operates through a system of voluntary self-regulation. To ensure you receive ethical, quality care, all of our counsellors are registered with a professional body accredited by the Professional Standards Authority (PSA), for us that's the UKCP (UK Council for Psychotherapy)